Weekend Playlist

Yep its Ipod time again. lol

All week I've been listening to Drake so thats how I had to start this list off

Here you go

Update - Bydgoszcz

And the forecast for the day is a -4.0 wind in your face. lol

Basically this meet turned into a race for position not time.

Watch the 100 here
100 m
Race A Wind: -4.0
1 Laverne Jones-Ferrette ISV 11.50 0.166
2 Cydonie Mothersill-Modibo CAY 11.72 0.198
3 Joice Maduaka GBR 11.79 0.135



Watch the 200 here
200 m Wind: -1.9
1 Stephanie Durst USA 22.85
2 Laverne Jones-Ferrette ISV 23.08
3 Cydonie Mothersill-Modibo CAY 23.36
4 Joice Maduaka GBR 23.45

10KG you cant be serious

I'm on the move again tomorrow to Poland for a track meet. The thing is I am on an extremly cheap airline who has given me an allowance of 10KG. The first thing that came to mind was WTF.

Those who know have been lauging cause they know I struggle when it comes to packing.


But, I have managed to do it so there. lol

Now I thought I would be going to the airport in my competition kit with my spikes tied round my next.


Jx

Weekend Playlist

I been pottering round the house and here are a couple songs I heard today that I had forgot I had on the IPod. It started off with Keshia White and well listen to the rest if you have the time.

Enjoy

Belgrade/Hengalo - Update

So my first race in Europe didn't go to great. Belgrade was grim that's all I can say.

3rd in the 100m 11.59 and 4th in the 200 we won't discuss the time. If your that interested look it up. I caught crap in my calf in the 200 and hesitated twice thinking should I stop or continue. At night in Serbia the temperature drops quickly as I found out. I got cold and cramp took a hold. The back of my knee blew up later on that night and I started to panic. I was rooming with Dusrst and she managed to calm me down joking and basically being Durst. lol Which meant a McDonalds strawberry shake at 1am.

So on to Hengalo I went. I managed to survive terminal 5. My luggage arrived with me. I had packed for it to get lost with 2 days of clothes in my backpack which I carried as carry on.

I had a 1.5 days in hengalo before the meet which enabled me to get worked on to remove the pain in my calf cramp is the worst when its still lingering a whole day later.

So Hengalo the 100 was very tentative 11.50 I placed 6th. The 200 was better. I ran a seasons best 23.22 and placed 3rd. I watched the video with Loren after the race and we were able to pick out 3 things I can improve on. I'm kinda looking forward to my next 200 . That won't be until next week as I need a little treatment to clear the dull ache I still have from the cramp. I should also be able to put in 5 good practice sessions too.

On the whole the races are going in the right direction. It was really good to see my coach Loren and training partners Dwight and Dani.