Monday, July 13, 2009
Nationals Update Number 3
The word for yesterday was sore.
Foot aching a fair bit.
Hey I've had a great weekend. Im not complaining
Gonna take a couple days off and let the body chill and calm down. The foot is nothing too serious just needs some rest and ice.
I have another race lined up for this weekend and then will be back for relay practice in prep for Crystal Palace.
I always love the Crystal Palace Grand Prix being a London girl and in the past training there.
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