The Eyes Are The Window To The Soul

The Eyes Are The Window To The Soul
The Eyes Are The Window To The Soul

Quote Of The Moment


Don't listen to those who say, 'You're taking too big a chance.' Michelangelo would have painted the Sistine floor, and it would surely be rubbed out by today

Friday, July 10, 2009

Nationals Update Number 1


So tonight I had one round of the 100m it went well. 11.45 fastest qualifier to the semi's. More than anything I was just happy to run with no pain.

Tonight was about executing my phases and getting getting a good lane in the Semi.

I have not seen my coach for some 7-8 weeks. He flew in on Wednesday to do a training session with me and a pre-meet warm up yesterday. He then flew to Rome to be with Durst, Dwight and Travis.

He will be back in the morning for the remainder my nationals.
at
Labels: ,

3 comments:

  1. AnonymousJuly 11, 2009 at 9:21 PM

    Congratulations on your 6th!


    Alan + Jolanda xxx

    ReplyDelete
  2. NickJuly 11, 2009 at 10:25 PM

    Great run today, so pleased you won!!!!!

    ReplyDelete
  3. Bodies By Joice July 11, 2009 at 11:29 PM

    Quote of the moment: God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?

    Thanks you guys much appreciated

    Jx

    ReplyDelete

Subscribe to: Post Comments (Atom)

You might also like

  • Day # 27 Music Challenge
    I loved this movie its on my top 5.  If you get a chance you should watch it Day 27 - Song from one of your favorite movies 
  • Happy Birthday To Me
    So its the big 38 today.  1st of all I have to thank my mother for continuing to be a bright shining light in my life So I...
  • Sick as a dog
    Yep that has been me since Saturday. I have come down with something weird and wonderful. I'm starting to suffer from cabin fever. : (...