The Eyes Are The Window To The Soul

The Eyes Are The Window To The Soul
The Eyes Are The Window To The Soul

Quote Of The Moment

Don't listen to those who say, 'You're taking too big a chance.' Michelangelo would have painted the Sistine floor, and it would surely be rubbed out by today

Friday, July 10, 2009

Nationals Update Number 1

So tonight I had one round of the 100m it went well. 11.45 fastest qualifier to the semi's. More than anything I was just happy to run with no pain.

Tonight was about executing my phases and getting getting a good lane in the Semi.

I have not seen my coach for some 7-8 weeks. He flew in on Wednesday to do a training session with me and a pre-meet warm up yesterday. He then flew to Rome to be with Durst, Dwight and Travis.

He will be back in the morning for the remainder my nationals.


  1. Congratulations on your 6th!

    Alan + Jolanda xxx

  2. Great run today, so pleased you won!!!!!

  3. Quote of the moment: God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?

    Thanks you guys much appreciated



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