Friday, July 10, 2009
Nationals Update Number 1
So tonight I had one round of the 100m it went well. 11.45 fastest qualifier to the semi's. More than anything I was just happy to run with no pain.
Tonight was about executing my phases and getting getting a good lane in the Semi.
I have not seen my coach for some 7-8 weeks. He flew in on Wednesday to do a training session with me and a pre-meet warm up yesterday. He then flew to Rome to be with Durst, Dwight and Travis.
He will be back in the morning for the remainder my nationals.
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