A brief update on what I've been up to.
I had my 1st 1:1 session of this block of training today. I had prepared myself for a morning of physical and mental fatigue. It actually wasn't that bad. (she says whilst laying on the sofa recovering).
I call them 'No Hiding Place' sessions.
The session consisted of an Active Dynamic warm up, Drills and Run Throughs.
Below are a clip of the run throughs and that I did.
Job done. I will be sofa surfing the rest of the afternoon. In prep for tomorrows session. What ever that is going to be. Hmmmmmm