To start off with we had body fat testing. Yep jump on the scales and then the calipers were out to measure all those areas where you hold fat. I did pretty good at 11.8%. Got some work to do by hell it could have been alot worse.
The session yesterday was a bitch on paper and an even bigger bitch when I ran it. Short recovery session on a Monday. Why???? lol
Sleep was the cure after practice 2 PM till 8 PM i only got up because I need a pee and was hungry. : (
Today was acceleration I was tapped out by the second set. But, its so good to be back with the group I was able to muscle through. I still have 4 more days. No such thing as easing me in gently. : )
I've got a new camera so here are some snaps from today enjoy.
Karl must have just had a good start he's cheesing
Black is slimming. lol 11.8% remember
Dani C in between her hurdle runs
Lisa looking over the workout