Moving onto outdoors

You haven't lost your smile at all, it's right under your nose. You just forgot it was there.

-- Author Unknown

To say I am disappointed with my World Indoors is an understatement

My knee blew up on the plane on the way over and that was pretty much it. The medical team were great as they worked everyday sometimes 3 times a day to get the swelling down. I lost alot of power in my quad and that pretty much is the long and short of it.


I would like to say Thank you to Andy, Lilly, Craig, Pierre and Dr Paul for all their help. 

The whole point of this blog is for me to be honest so there you have it. And now I draw a line under indoor 2010 and move on. Ive pretty much taken the week off to let the swelling go down.

I head back to Atlanta in a few hours where the weight room and single leg exercises will be my best friend.

Shrug shoulders

And moving on

(Hey I'm still smiling)