Quick Update

So that's it for this week
I raced twice trying to run the A standard for Europeans

Wednesday I raced in Patras, Greece
2nd in the 100 11.53 and I won the 200 23.33 (seasons best)

I then raced today in Uden, The Netherlands I won both the 100 and 200 11.57 and 23.36.

I'm happy with the week and did not have a massive drop which was expected after nationals.

Still smiling, still happy and still enjoying track and field.  Super8 and Gateshead next week

Jx

Oh by the way I  watched a must see movie this afternoon called ' Skin'. It gave me goose bumps and made my room mate cry.  If you get a minute check it out.