Double sessions starting at 7AM in the weight room. Done by 9AM lunch at 11.30AM back on the track at 1.30PM. I'm getting so much work done I'm surprising myself. I've also been able to use the Bod Pod that they have here. To measure my body fat composition. (the number was impressive) : )
My days are packed and I'm not complaining. I will will try to post the video of me and the combine guys taking a yoga class. It was "interesting' lol
Below is a little video to show you whats goes on down here at IMG
That Bod Pod looked like a submersible of some kind. I was thinkin’ “she goin’ on a Jock Cousteau deep sea dive!”
ReplyDeleteThen wondered how that fit in with the training, lol!
(And your Sis was right about the music ...thx)
Dx
I could not hear a thing in the Bod Pod. God knows what sessions coach was plotting for me.
ReplyDeleteMy sis has her wise moments lol