Urrrrggh

If we don't discipline ourselves, the world will do it for us--------William Feather

The noise of the day.

I fell victim to the new false start rule today and got my ass DQ'd out of a race. Yeah yeah discipline is key.

Lesson learnt and onto the next one.

I also had a 100m indoors which I won in 11.56. New British Record indoors. So why am I not happy? Cause I wanted to run in the 60m