Good day at the office - Karlsruhe

The races went pretty well 2 seasons bests off the plan from the USA. I arrived in the UK on Thursday. 7.32 is the fastest I have ran in 3 years. Foot problems all gone. 

I had a busy day with 3 event in just over 3 hours.  Coach calls it a work out.  Lol

The warm up area was TINY. 101 bodies all over the place. With sprinters and hurdles trying to get there starts in.

In between rounds Ebonie and I assumed the 'Speed Dynamics' (that's the name of our training group) recovery position. 

I give myself a B+ for today.  Coach gave me the same but then went into technical things that I have to work on in the next race.

: )

The 4x100 was for fun

Results

60m Heat

RangAthletNationErgebnisReact.time


1WILLIAMS, AngelaUSA  7.38 Q0.160

2MADUAKA, JoiceGBR  7.39 Q0.170

3POPOWICZ, MarikaPOL  7.40 Q0.15

4WAGNER, MarionGER  7.41 q0.174

60m Final

RangAthletNationErgebnisReact.time


1JONES-FERRETTE, LaverneISV  7.11 0.176


2SOUMARE, MiryamFRA=PB  7.27 0.189


3FLOYD-BROADNAX, EbonieUSA  7.30 0.155


4MADUAKA, JoiceGBR  7.32 0.170


5WILLIAMS, AngelaUSA  7.35 0.169

200 

Rang	Athlet	Nation	Ergebnis	React.time
1	FLOYD-BROADNAX, Ebonie	USA	23.55	0.189
2	MADUAKA, Joice	GBR	23.66	0.192
3	MÖLLINGER, Anne	GER	23.92	0.190

Ebonie and Dwight from my training group were also at this meet

Dwight decided to get his sprint on and ran the 60m at this meet. He did good 6.72 for 2nd in his heat and 6.74 in the final. Ebonie ran 7.30 for 3rd in the 60 and 23.55 for 2nd over all in the 200m. 

And onto the next race.....